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Discover the best yoga retreats Portugal in 2026
Are you looking for a break from daily life? Then, a yoga retreat in Portugal might be what you’re looking for. Whether you’re a beginner or an experienced yogi, Portugal offers many yoga holidays. Nature in Portugal is truly beautiful, and the retreat locations are often incredible!
In addition to yoga classes, many retreats offer a range of activities, including surf lessons, spa treatments, meditation sessions, and outdoor adventures. I love yoga and stand on the mat regularly. Let’s discover the best yoga retreats for 2025. Afterwards, I will share some amazing yoga and surf retreats, hiking retreats, and teacher training options.
Overview of the yoga retreats in Portugal
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Discover the right Portugal yoga retreat for you
Portugal is a popular destination throughout the year. The climate is pleasant, with beaches nearby and bustling cities to explore. But in between your travels, you can enjoy a break and join one of the many yoga retreats in Portugal.
You can enrich your life and enjoy an unforgettable yoga holiday with a suitable yoga retreat in Portugal that suits you perfectly. In this article, you’ll find some of the most popular and extensive retreats for 2025.
Top yoga retreats in Portugal
1. 6-day meditation and yoga holiday in Sintra, by Shamballah Retreats
One of Portugal’s most popular yoga retreats is the 6-Day Meditation and Yoga Holiday in Sintra, organised by retreat centre Shamballah Retreats. You’ll enjoy a week of yoga, massage treatments, and delicious vegetarian meals.
A more intense yoga experience is also available if needed. All of this is within one of the most stunning landscapes in Portugal, the Sintra-Cascais Natural Park! You’ll stay close to the beach, with numerous places to explore in the natural surroundings. The ideal setting to rejuvenate your body and soul!
Prices start at €1,100 for 6 days and 5 nights. Shamballah Retreats takes bookings all year round, and the retreats start every Monday.
Good to know:
- Maximum group size is 10 people
- Hatha yoga sessions
- Instructors speak English, Portuguese, and Spanish
- Instructions are all in English
- Different activities such as guided walks, forest therapy, and sound journeys are available at an extra cost
- There is a mini fitness center, jacuzzi, pool table and a large terrace
- The perfect location to discover the beauty of Sintra National Park
- The retreat is located close to Praia da Aguda
2. 5-day wellbeing getaway yoga retreat in Ericeira, by Sandhi House
Ericeira is a popular beach town in Portugal, renowned as the country’s surfing capital. It’s close to Lisbon and very easy to get to. Sandhi House is organising a 5-Day Wellbeing Getaway Yoga Retreat in Ericeira.
You’ll enjoy two daily yoga classes: a dynamic practice every morning and a restorative Yin yoga practice in the evening. One massage is included, and a lovely fresh breakfast is served every morning. During the day, there is plenty of time to explore your surroundings.
Prices start at €535 for 5 days and 4 nights. Sandhi House is open all year round, allowing you to choose your preferred check-in day. In winter, you’ll receive a 15% discount!
To learn more about yoga studios in Ericeira, check out this post.
Good to know:
- There are single rooms and double rooms available
- Instructors speak English, Finnish, Norwegian, Portuguese, and Swedish
- Instructions are all in English
- You enjoy a stunning view over the Atlantic Ocean
- Sandhi House is located in the heart of Ericeira
- Many things to see in the area
3. 8-day rejuvenating fluidity eco yoga holiday at the Virgin Beach Paradise in Porto, by Golden Waves Surf Lodge
When you’re looking to join a retreat in Northern Portugal, the 8-Day Rejuvenating Fluidity Eco Yoga Holiday at Virgin Beach Paradise in Porto, hosted by Golden Waves Surf Lodge, is a fantastic option. You’ll be indulged in nature, and time will stop momentarily.
During your week, you’ll enjoy 12 yoga sessions, including material. Every morning, a healthy breakfast will be ready for you. During your stay, there is plenty of time to explore Porto, Praia da Furadouro, and Aveiro.
Prices start at € 839 for 8 days and 7 nights. You can select your own arrival date.
Good to know:
- The maximum group size is 18 people
- Vinyasa, Yin, and Zen
- Instructors speak English, Finnish, and Portuguese
- Instructions are all in English
- Airport transfers are available
- There are dorms, private rooms, and double rooms available
- The retreat has a garden and swimming pool
- You can prepare meals in the common kitchen area, and some typical Portuguese restaurants are a 5-minute walk from the retreat
- The retreat is located in Furadouro, 30 minutes from Porto
4. The not-so-serious five days of yoga and wine retreat in Alentejo, by Quinta Camarena
Alentejo is like paradise if you enjoy yoga retreats in Portugal and a good glass of wine. During the Not So Serious Five Days of Yoga and Wine Retreat on the Alentejo Coast, you can enjoy wine and yoga! Quinta Camarena offers a yoga retreat with wine and mimosas!
You’ll enjoy daily yoga classes, which are suitable for all levels. A wine tasting at a local winery is included in this retreat. Also, a healthy brunch and dinner are served daily. In your free time, you can explore the area and enjoy the beaches of Alentejo.
Prices start at €950 for 5 days and 4 nights. Check-in dates are flexible, and discounts are available.
Good to know:
- Group size is maximum of 10 participants
- Hatha yoga
- Instructions are all in English
- Suitable for beginner, intermediate, and advanced yogis
- You stay in a rustic-chic countryside hotel in the middle of nature
- The house has a swimming pool and a garden
- A transfer from Lisbon or Faro Airport is available at an extra cost
- Brunch and dinner are included
Yoga and surf retreats Portugal
There are many combinations possible with yoga retreats. One option is a yoga retreat in Portugal, paired with surfing lessons. You’ll learn more about yoga poses and learn how to surf! Is this one of the most incredible surf and yoga retreats in Portugal?
8-day beginner and intermediate yoga and surf camp in Bensafrim, by Tiny Whale Surf Lodge
If you love yoga AND surfing, then the 8-Day Beginner and Intermediate Yoga and Surf Camp in Bensafrim, by Tiny Whale Surf Lodge, is perfect! You’ll be practising yoga in the secluded garden and surfing the best waves of the West Algarve coastlines. Yoga and surfing will free your mind, body and soul, and you’ll feel energised daily.
During the day, you’ll enjoy seven surf-inspired yoga sessions and five surfing days during the week. This yoga and surf retreat includes daily video coaching, surf and ocean theory, and pool technique lessons. After a week, you’ll be a pro! You’ll enjoy a healthy breakfast, a beach picnic, and a two-course dinner daily.
Prices start at €1,110 for 8 days and 7 nights. Tiny Whale Surf Lodge is open all year, and retreats start on a Saturday.
Good to know:
- Yoga style Hatha
- Suitable for beginner and intermediate yogis
- Maximum 20 participants
- Instructions are all in English
- All surf equipment and transport to the beach are included
- The accommodation has a jacuzzi, table tennis, outdoor swimming pool, and garden
- The retreat is located close to Lagos in southern Portugal
6-day refreshing surf and yoga holiday in Sintra, by Shamballah Retreats
Here, we have another beautiful retreat by Shamballah Retreats Portugal. This one is a 6-Day Refreshing Surf and Yoga Holiday in Sintra. You’ll harmonise your body and soul on the mat and ride the waves of the Atlantic Ocean in the afternoon.
The retreat is on the coastline of Sintra Natural Park, one of Portugal’s most magical places. Azenhas do Mar is just a 10-minute walk from the retreat, and in Sintra, you’ll enjoy a day trip to the enchanted palaces.
Prices start at €970 for 6 days and 5 nights. Retreats begin every Monday and are available throughout the year.
Good to know:
- Maximum group size is 10 people
- The retreat offers Hatha & Vinyasa yoga
- Instructors speak English, Portuguese, and Spanish
- Instructions are all in English
- There is a mini gym, jacuzzi, pool table and a large terrace
- The perfect location to discover the beauty of Sintra
- The retreat is located close to Praia da Aguda
Hiking and yoga retreats in Portugal
Another popular combination for a retreat in Portugal is hiking with yoga. Being close to nature is a healing experience, and with so many different landscapes, there is something suitable for everybody. Let’s explore some hiking and yoga retreats in Portugal.
8-day hiking and yoga holiday in Madeira, by AdventureYogi
Madeira is simply THE spot for hiking in Portugal. The natural landscape on the island is stunning, comprising waterfalls, calderas, mountains, beaches, and cliffs. AdventureYogi offers an unforgettable yoga retreat that combines hiking in nature with yoga.
You’ll stay in an ancient Quinta above the bay of Funchal, with a large pool, pool table, and even a piano. You’ll also get to enjoy a Madeira wine-tasting tour. You’ll participate in three guided hikes during this retreat, and transportation is included.
Prices start at €1,800 for 8 days and 7 nights. Different start days are available.
Good to know:
- Group size is a maximum of 12 participants
- Hatha, Restorative, and Yin yoga styles
- Instructions are all in English
- Suitable for beginner, intermediate, and advanced yogis
- Daily trips to explore Madeira
- The house has a swimming pool, vineyard and a garden
- Healthy plant-based meals are included
8-day deluxe massage, surf, hike, and yoga holiday in Cascais, by The Salty Pelican
Cascais is a small town located just outside Lisbon, known for its beaches and surrounding natural beauty, making it a paradise for yogis! The Salty Pelican retreat offers a comprehensive package that includes yoga, hiking, and surfing. For eight days, you’ll enjoy the fresh breeze along the seaside, guided meditation hikes, and plenty of yoga. A Hatha flow will occur every morning, followed by a Yin practice in the afternoon.
Prices are from € 649 for 8 days and 7 nights. Flexible check-in dates throughout the year.
Good to know:
- Unlimited yoga classes at the retreat
- Yoga styles Hatha & Yin
- Instructions are all in English
- Suitable for beginner, intermediate, and advanced yogis
- One 45-minute massage is included
- One guided meditation hike
- One surf lesson and unlimited SUP board rental
- Free time to explore Lisbon, Sintra, and Cascais
- Healthy breakfast buffet is included, and group dinners are provided at an additional cost
Yoga teacher training in Portugal
You can join a yoga teacher training course in Portugal to take your practice to the next level. Below are some of the possibilities for this year.
18-day 200-hour Hatha and Vinyasa yoga teacher training course in Monchique, by La Casa Shambala
Monchique is located in southern Portugal and is a heavenly place to take your yoga teaching training. La Casa Shambala offers an intensive 200-hour Hatha and Vinyasa Yoga Teacher Training Course in the country’s southwest.
In just 18 days, you’ll gain a deeper understanding of the yogic philosophy and lifestyle. After the 200-hour training, you can register with the Yoga Alliance as a Registered Yoga Teacher (RYT®). Every day, you’ll get spoiled with delicious vegan and vegetarian meals.
Prices start from €1,699 for 18 days and 17 nights. This training requires a minimum of 12 participants. The training is facilitated multiple times a year.
Good to know:
- Full 200-hour course in just 18 days
- Group size is between 12-22 participants
- Yoga styles Vinyasa & Hatha
- Instructions are all in English
- Suitable for beginners and intermediate yogis
- Airport transfer from Faro Airport is included
- You’ll stay in the hills of the Algarve
- The accommodation has a swimming pool, sauna, and garden
21-Day 200-Hour Intensive Yoga Teacher Training and Dao Yin-Qigong Workshop near Sesimbra
If you want to stay close to Lisbon, the 21 Day 200-Hour Intensive Yoga Teacher Training and Dao Yin-Qigong Workshop in Lagoa de Albufeira might be right for you. The yoga teacher training is 30 minutes from Lisbon and 500 meters from the Atlantic Ocean. You stay close to a beautiful lagoon and are surrounded by nature.
After graduation, you can register with the Yoga Alliance as RYT200. The Yoga Teacher Manual comprises 550 pages, featuring clear illustrations. You’ll learn about 88 yoga techniques in-depth and attend a Dao Yin Workshop (Qigong).
Prices are from € 1,980 for 21 days and 20 nights. Training is held on selected dates throughout the year.
Good to know:
- Full 200-hour course in just 21 days
- One manual of more than 500 pages, available in English or Portuguese
- Group size is a maximum of 8 participants
- Yoga styles Integral
- Instructions are all in English
- Suitable for beginner, intermediate, and advanced yogis
- Eligible to register with the Yoga Alliance as Registered Yoga Teachers (RYT®)
- One Dao Yin Workshop included
- Breakfast, lunch, and dinner are included
Not sure where to go in Portugal?
Take the free Portugal travel quiz and find the destination that best matches your travel style. You’ll get your result plus practical tips to help you start planning your trip.
FAQ
Where are the best yoga retreats in Portugal?
Most retreats in Portugal are located in a beautiful landscape. Places like Sintra and Ericeira are popular near Lisbon. But you will also find many retreat offers in the Algarve. Combine yoga with a surf retreat, or enjoy hiking in Madeira!
Is a yoga retreat in Portugal worth it?
If you can use a break from day-to-day life and find some inner peace, a yoga retreat in Portugal might be just what the doctor ordered! Enjoy a luxury yoga retreat, join meditation classes or feel the natural flow during a yin yoga session. The Yoga retreats are set in some of the most stunning settings throughout Portugal, making it the perfect spot to relax and take a moment for yourself.
Conclusion
As you can see, there are many options available for a yoga retreat in Portugal. Whether you like to mingle with fellow travellers or need a moment of silence during meditation, there is a suitable retreat for you. Afterwards, you’ll feel refreshed, rejuvenated, and like your authentic self. The best retreats are in a beautiful setting, and they are a genuine treat for yourself.
Maybe you’re more interested in a wellness retreat in Portugal. Or would you prefer a hiking or surfing retreat in combination with a yoga session? There are many options! Yoga holidays are available throughout the country and can last from a couple of days to several weeks. Enjoy a moment of well-being and relax in the stunning scenery of Portugal!
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