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Yoga retreats Portugal

Discover the best yoga retreats in Portugal to join in 2023

Are you looking for a break from day-to-day life? Then a yoga retreat in Portugal might be a fantastic option for you. Whether you’re a beginner or an experienced yogi, Portugal offers many yoga retreats. Let’s discover the favourite yoga retreats in Portugal for 2023.

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The best yoga retreats in Portugal in 2023

A quick overview

What is it about? Discover the best yoga retreats in Portugal for 2023, including surfing, massages, hiking and yoga teacher training.

Costs? From € 210,00 upwards. 

Where? All over Portugal.

Worth it? Keep reading if you love yoga, nature, and wellness in Portugal!

Yoga retreats in Portugal
Yoga Retreats in Portugal - Book yours today

Discover the right yoga retreat in Portugal for you

Portugal is a popular destination all year round. The climate is pleasant,  beaches nearby, and bustling cities to explore. Amid your travels, you can enjoy a break and join one of the many yoga retreats in Portugal. You can enrich your life and enjoy an unforgettable holiday with a suitable yoga retreat in Portugal that is right for you. In this article, you’ll find some of the most popular and extensive retreats for 2023.

Top 6 yoga retreats in Portugal

One of Portugal’s most popular yoga retreats is the 6-Day Meditation and Yoga Holiday in Sintra, organised by Shamballah Retreats. You’ll enjoy a week of yoga, massage treatments, and vegetarian meals. There is also a more intense yoga experience available if required. All of this is within one of the most stunning landscapes in Portugal, Sintra! You’ll be staying close to the beach, and there are many places to explore in nature. The perfect place to rejuvenate your body and soul!

Prices from: € 850 for 6 days and 5 nights
Shamballah Retreats takes bookings all year round, and the retreats start every Monday.

Good to know:

✓ Maximum group size is 10 people

✓ Yoga style Hatha

✓ Instructors speak English, Portuguese, and Spanish 

✓ Instructions are all in English

✓ Different activities such as guided walks, forest therapy, and sound journeys are available at an extra cost

✓ There is a mini gym, jacuzzi, pool table and a large terrace

✓ The perfect location to discover the beauty of Sintra

✓ The retreat is located close to Praia da Aguda 

7 Day Mindful Heart Yoga Retreat in Monchique Algarve, by Yogataio

Enjoy a yoga retreat with Yogataio in the stunning landscape around Monchique. The mindful heart yoga retreat is great for relaxing, revitalising, and renewing your perceptions. Wake up with views over Monchique Valley and enjoy a healthy breakfast, daily yoga sessions, sound healing and Pranayama Workshops. You’ll enjoy one-to-one time with your teacher and life coach support.

Yogataio has two retreats coming up: November 4th until the 10th (Check-in is on November 4th in the afternoon, check-out is on the 11th before noon) and from March 16th 2024 until the 23rd. 

Enjoy the 7 days mindful heart yoga retreat in Monchique Algarve by Yogataio (feel free to check it out)

  • Single Room with private bathroom is €1450
  • Double Room with private bathroom is €2200 (€1100 p.p) 
  • There are several payment plans available. 

Good to know:

✓ Maximum capacity of 10 people
✓ Yoga style Asana (Nidra and Hatha Yoga)
✓ Multi-Language team: English, German, Portuguese, Spain, and Italian
✓ The program is taught in English
✓ Different activities: Journaling, sound healing, cold water meditation therapy, mindful trekking, sunset, sunrise watch
✓ After the retreat, included in the price: 2x meditation sessions and 2x breathwork sessions with the teacher (Giulia)
✓ Monchique is located in the stunning Algarve region, and easy to reach by renting a car (there are very cheap deals)
✓ Daily fresh and local vegan food

Ericeira is a popular beach town in Portugal. It’s not far from Lisbon and very easy to get to. Sandhi House is organising a 5-Day Wellbeing Getaway Yoga Retreat in Ericeira. You’ll enjoy two daily yoga classes; a dynamic yoga practice every morning and a restorative Yin yoga practice in the evening. One massage is included, and a lovely fresh breakfast is served every morning. During the day, there is plenty of time to explore your surroundings. 

Prices from: € 510 for 5 days and 4 nights 

Sandhi House is open all year round, and you can choose your own preferred check-in day.

To learn more about yoga studios in Ericeira, check out this post.

Good to know:

✓ There are single rooms and double rooms available

✓ Instructors speak English, Finnish, Norwegian, Portuguese, and Swedish

✓ Instructions are all in English

✓ You enjoy a stunning view over the Atlantic Ocean

✓ Sandhi House is located in the heart of Ericeira

✓ Many things to see in the area

When you want to join a retreat in Northern Portugal, the 8-Day Rejuvenating Fluidity Eco Yoga Holiday at the Virgin Beach Paradise in Porto by Golden Waves Surf Lodge is a fantastic option. You’ll be indulged in nature, and time will stop for a moment. During your week, you’ll enjoy 12 yoga sessions, including material. Every morning a healthy breakfast will be ready for you. During your stay, there is plenty of time to explore Porto, Praia da Furadouro, and Aveiro.

Prices from: € 385 for 8 days and 7 nights

You can select your own arrival date.

Good to know:

✓ Maximum group size is 18 people

✓ Yoga styles Vinyasa & Yin & Zen

✓ Instructors speak English, Finnish, and Portuguese 

✓ Instructions are all in English

✓ Airport transfers are available 

✓ There are dorms, private rooms, and double rooms available

✓ The retreat has a garden and swimming pool

✓ You can prepare meals in the common kitchen area, and some typical Portuguese restaurants are a 5-minute walk from the retreat

✓ The retreat is located in Furadouro, 30 minutes from Porto

Combining yoga will a juice cleansing will set you up for success! You’ll be working on your mind and body during the 4-Day Juice Cleansing and Fasting Detox with Yoga and Deep Relaxing Elements in Portimao. Your digestive system gets to rest, reset and recharge. This will result in mental clarity, renewed energy, and much more. The retreat by Bend it like Buddha Yoga is in Portimão, a gorgeous seaside town in the Algarve. You’ll learn more about the yogic lifestyle, fasting, Reiki, and crystals in this magnificent setting. Thanks to the Ayurveda masseur, you can fully relax and leave your daily chores behind.

Prices from: € 749 for 4 days and 3 nights

The self-guided green juice cleansing program can start every day of the week.

Good to know:

✓ Maximum group size is 4 people

✓ Yoga styles Vinyasa & Yin & Restorative & Nidra

✓ Instructions are all in English

✓ The retreat includes 2 daily yoga serious, Tibetan bowl sound healing, Pranayama breathwork techniques, Usui Reiki, and mindfulness sessions

✓ Daily 5 detox green, 5 cleansing juices, and nut milk every day

✓ Suitable for beginners, intermediate and advanced yogis

✓ Airport transfers are available 

✓ You’ll stay close to Praia da Rocha

If you enjoy yoga but also a good glass of wine, then Alentejo is like paradise. You’ll be doing precisely that during the Not So Serious Five Days of Yoga and Wine Retreat on the Alentejo Coast. Quinta Camarena offers a yoga retreat with wine and mimosas! You’ll enjoy daily yoga classes, which are suitable for all levels. A wine tasting at a local winery is included in this retreat. Also, a healthy brunch and dinner are served daily. In your free time, you can explore the area and enjoy the beaches of Alentejo. 

Prices from: € 680 for 5 days and 4 nights

Check-in dates are flexible, and discounts are available.

Good to know:

✓ Group size is maximum of 10 participants

✓ Yoga styles Hatha

✓ Instructions are all in English

✓ Suitable for beginner, intermediate, and advanced yogis

✓ You stay in a rustic-chic countryside hotel in the middle of nature

✓ The house has a swimming pool and a garden

✓ A transfer from Lisbon or Faro Airport is available at an extra cost

✓ Brunch and dinner are included

Surf and yoga retreats in Portugal

There are many combinations possible with yoga retreats in Portugal. One of the options is a yoga retreat combination with surfing lessons. This week you’ll learn more about yoga poses and how to surf! Is this one of the most incredible yoga retreats in Portugal?

If you love yoga AND surfing, then the 8-Day Beginner and Intermediate Yoga and Surf Camp in Bensafrim, by Tiny Whale Surf Lodge, is perfect for you! You’ll be practising yoga in the secluded garden and surfing the waves of the West Algarve coastlines. Yoga and surfing will free your mind, body and soul and you’ll feel energised each day. During the day, you’ll enjoy 7 surf-inspired yoga sessions, and there are 5 surfing days during the week. This retreat includes daily video coaching, surf and ocean theory, and pool technique lessons. After a week, you’ll be a pro! You’ll enjoy a healthy breakfast, beach picnic and two-course dinner daily. 

Prices from: € 825 for 8 days and 7 nights

Tiny Whale Surf Lodge is open all year, and retreats start on a Saturday.

Good to know:

✓ Yoga style Hatha 

✓ Suitable for beginner and intermediate yogis

✓ Maximum 20 participants

✓ Instructions are all in English

✓ All surf equipment and transport to the beach are included

✓ The accommodation has a jacuzzi, table tennis, outdoor swimming pool, and garden

✓ The retreat is located close to Lagos in southern Portugal

Read the full storyThings to do in Lagos

Here we have another beautiful retreat by Shamballah Retreats. This one is a 6-Day Refreshing Surf and Yoga Holiday in Sintra. You’ll harmonise your body and soul on the mat and ride the waves of the Atlantic Ocean in the afternoon. The retreat is located on the coastline of Sintra’s National Park, one of Portugal’s most magical places. Azenhas do Mar is just a 10-minute walk from the retreat, and in Sintra, you’ll discover magical palaces.

Prices from: € 970 for 6 days and 5 nights

Retreats start every Monday and are available all year round.

Good to know:

✓ Maximum group size is 10 people

✓ Yoga style Hatha & Vinyasa

✓ Instructors speak English, Portuguese, and Spanish 

✓ Instructions are all in English

✓ There is a mini gym, jacuzzi, pool table and a large terrace

✓ The perfect location to discover the beauty of Sintra

✓ The retreat is located close to Praia da Aguda 

Hiking and yoga reatreats in Portugal

Another popular combination for a retreat in Portugal is hiking with yoga. Being close to nature is a healing experience, and with so many different landscapes, there is something suitable for everybody. Let’s check some hiking with yoga retreats Portugal.

Madeira is simply THE spot for hiking in Portugal. The island’s nature is stunning; the landscape consists of waterfalls, calderas, mountains, beaches, and cliffs. AdventureYogi offers an unforgettable yoga retreat that combines hikes in nature with yoga. You’ll stay in an ancient Quinta above the bay of Funchal, with a large pool, pool table, and even a piano. You’ll also get to enjoy a Madeira wine-tasting tour. You’ll go on three guided hikes during this retreat, and transport is included.

Prices from: € 1,734 for 8 days and 7 nights

Different start days are available.

Good to know:

✓ Group size is a maximum of 12 participants

✓ Yoga styles Hatha & Yin & Restorative

✓ Instructions are all in English

✓ Suitable for beginner, intermediate, and advanced yogis

✓ Daily trips to explore Madeira

✓ The house has a swimming pool, vineyard and a garden

✓ Healthy plant-based meals are included

Cascais is a small town just outside Lisbon, and it’s known for its beaches and surrounding nature, a paradise for yogis! The Salty Pelican offers a complete package retreat with yoga, hiking, and surfing! Eight days long, you’ll enjoy the seaside, guided meditation hikes, and plenty of yoga. A Hatha flow will occur every morning, followed by a Yin practice in the afternoon.

Prices from: € 649 for 8 days and 7 nights

Flexible check-in dates throughout the year.

Good to know:

✓ Unlimited yoga classes

✓ Yoga styles Hatha & Yin 

✓ Instructions are all in English

✓ Suitable for beginner, intermediate, and advanced yogis

✓ One 45-minute massage is included 

✓ One guided meditation hike

✓ One surf lesson and unlimited SUP board rental

✓ Free time to explore Lisbon, Sintra, and Cascais

✓ Healthy breakfast buffet is included, and group dinners are provided at an additional cost

Yoga teacher training in Portugal

If you’re an experienced yogi and want to take your practice to the next level, you can join a yoga teacher training course in Portugal. Below are some of the possibilities for 2023.

Monchique is located in southern Portugal and is a heavenly place to take your yoga teaching training. La Casa Shambala offers an intensive 200-Hour Hatha and Vinyasa Yoga Teacher Training Course in the country’s southwest. In just 18 days, you’ll learn more about the yogic philosophy and lifestyle. After the 200-hour training, you’ll be eligible to register with the Yoga Alliance as Registered Yoga Teachers (RYT®). Every day you’ll get spoiled with delicious vegan and vegetarian meals. 

Prices from: € 1,899 for 18 days and 17 nights

This training requires a minimum of 12 participants. The training is facilitated multiple times a year.

Good to know:

✓ Full 200-hour course in just 18 days

✓ Group size is between 12-22 participants

✓ Yoga styles Vinyasa & Hatha

✓ Instructions are all in English

✓ Suitable for beginners and intermediate yogis

✓ Airport transfer from Faro airport is included 

✓ You’ll stay in the hills of the Algarve

✓ The accommodation has a swimming pool, sauna, and garden

If you want to stay close to Lisbon, the 21-Day 200-Hour YTTC and Dao Yin Workshop in Lagoa de Albufeira might be the right one for you. The yoga teacher training takes place just 30 minutes away from Lisbon, 500 meters from the Atlantic Ocean. You stay close to a beautiful lagoon, and you’re surrounded by nature. After graduation, you’ll be eligible to register with the Yoga Alliance, RYT200. The Yoga Teacher Manual contains 550 pages with clear illustrations. You’ll learn in-depth about 88 yoga techniques and attend a Dao Yin Workshop (Qigong).

Prices from: € 1,980 for 21 days and 20 nights

Training is held on selected dates throughout the year.

Good to know:

✓ Full 200-hour course in just 20 days

✓One manual of more than 500 pages, available in English or Portuguese

✓ Group size is a maximum of 8 participants

✓ Yoga styles Integral

✓ Instructions are all in English

✓ Suitable for beginner, intermediate, and advanced yogis

✓ Eligible to register with the Yoga Alliance as Registered Yoga Teachers (RYT®)

✓ One Dao Yin Workshop included

✓ Breakfast, lunch, and dinner are included


As you can see, many options are available for a yoga retreat in Portugal. Whether you like to mingle with fellow travellers or need a moment of silence, there is a suitable retreat for you. Afterwards, you’ll feel refreshed, rejuvenated and like new. And in such a beautiful setting, the retreats are a genuine treat for yourself. Or maybe you´re more interested in a wellness retreat in Portugal? There are many options. Enjoy!

Written by Marga

Written by Marga

Content creator, travel writer and photographer

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I’m Marga, the blogger and photographer behind this site! I live in Lisbon, and I’m a cat-mum to 13-year-old Savage. I love coffee, cheese, a good book and exploring this beautiful country. I write about Lisbon and the rest of Portugal, and I hope this website will help as an inspiration for your holiday.

9 Responses

  1. It’s funny – I was JUST thinking last night of trying a yoga retreat sometime AND I was also thinking of wanting to visit Portugal soon, so this post definitely came at the right time! Thanks for sharing! Xx Sara

  2. Thanks for this helpful article! A yoga retreat is something that’s on my bucket list and there are some great options on this list. I especially love the sound of the yoga and wine retreat 🙂

  3. All of these options sound amazing! Especially the 8-Day Deluxe Massage, Surf, Hike, and Yoga Holiday. A mixture of outdoor activities and yoga? Sign me up!

  4. These Yoga retreats are not the usual retreats I have heard of. These sound so much more fun. I would do the 6-day retreat at Sintra any day. The one in Alentejo with wine tasting sounds like a must-do lol. The 4-day retreat in Portimao would be a great way to end a trip across Portugal.

  5. So many unique retreats – I especially love the one by The Salty Pelican and the one at Madeira! Haven´t experienced any yoga retreat yet myself but it’s in the plans! Thanks for the inspiration

  6. We often say we will plan a healthy and relaxing vacation – but then don’t. A yoga retreat in Portugal though might both take me back to a favourite country and provide some relaxation. Yoga and massage treatments sound like a great escape to me. I am just not sure about fasting when I do so love the food of Portugal. Saving this post!

  7. This is a great list! I’m most interested in the hiking and yoga retreat in Madeira. I’m not really into yoga, so a balance of the two would be better for me.

  8. All of these retreats sound amazing, especially the yoga and surf combo! I’ve never really thought of going away for a retreat before but this has really got me thinking of adding one to my bucketlist!

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