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Wellness Retreat Portugal: the best offers for 2025
As a business owner, I work plenty of hours a week, and making time for health, meditation, and well-being can be a struggle. But the older I get, the more important it is to look after myself better, so I embarked on a wellness journey by looking for retreats near my home in Portugal. I discovered some incredible wellness retreats in Portugal that now take bookings for 2025. If you’re looking for a similar experience, you’ve come to the right place!
A wellness retreat in Portugal overview
Why should you book a wellness retreat in Portugal?
If you are a parent, a hard worker, and a go-getter, you might occasionally feel overwhelmed. It’s time for a reset and a rest, as we could all use some moments away from daily chores and stress. Portugal is a beautiful country with stunning landscapes, making it the perfect place for a moment of wellness.
I know, like no other, what it feels like to always be running, so I wanted to find a place where I could really chill and start again. I came across Tripaneer, which offers unique experiences in many countries and selected my favourites that might also interest you. So, let’s take a closer look!
Top wellness retreats in Portugal
Let’s take a closer look at the best wellness retreats in Portugal at the moment!
1. A 7-Day Integrative Healing Yoga Retreat in Terra Alta, Azores
Welcome to the Azores, a true paradise on earth, where your journey towards rejuvenation and healing awaits. It’s the perfect place for a healing yoga retreat in Portugal! The 7-Day Integrative Healing Yoga Retreat is on Pico Island, and here, you’ll learn how to revitalise your body through the proper diet and natural medicine.
There will be hypnotherapy and mindfulness sessions, and you’ll focus on alchemic breath and enjoy guided healing meditations. This wellness retreat in Portugal is hosted by Yoga en Tenerife. You’ll find 14 enchanting cottages made from natural materials at Lava Home.
Prices from: € 1,316 (early bird tickets are 20% off) for 6 nights, 7 days.
Good to know:
- Airport transfer is included
- Yoga, pranayama, and guided meditation is included
- Mantra, chanting, dance
- Sharing circle and one-to-one short healing sessions
- Excursion with a picnic and forest bath
- Daily meals, mostly plant-based
- There is a hot spring + outdoor swimming pool
2. A 6-Day Meditation Retreat with Yoga and Hiking in Aljezur (Western Algarve)
Aljezur is located in the Algarve region in southern Portugal, an ideal spot for giving attention to your body and mind. During the 6-Day Meditation Retreat by Bron voor Rust en Geluk, you’ll enjoy plenty of yoga and hiking! You’ll learn more about mindful walking, and the yoga classes (Vijnana) are perfect for beginners.
Before the retreat, you can participate in four free, half-hour online yoga classes! Aljezur is a lovely town, and the nearby beaches are stunning! The perfect place to unwind and take a break!
Prices from: € 600 for 6 days and 5 nights.
Bron voor Rust en Geluk takes bookings throughout the year, and their wellness retreats in Portugal are available on a monthly basis.
Good to know:
- Maximum of 8 participants
- Instructors speak English, Portuguese, German, Dutch, and Italian
- Instructions will be in English
- Suitable for beginners, intermediate and advanced
- Yoga style Vijnana and Yoga Nidra
- Breath-work practices
- Hikes in the area
- Daily meals included
- The Louise Hay Method
- Possibility for horse riding
- Massage and healing sessions are available at an additional cost
3. A 7-day design your year Portugal retreat in Santa Cruz, near Lisbon
Do you want to start the year with New Year’s resolutions but really stick to them for once? The 7-day design of your year retreat in Santa Cruz is perfect! You will start each morning with a yoga class, followed by guided meditation and private coaching sessions.
You stay only 500 meters from the Atlantic Ocean, and the beach is a lovely spot to sit and ponder about New Year’s plans! Create healthy routines and enjoy the inspiring workshops. Besides all the hard work, there is plenty of time for relaxation and enjoying nature.
Prices from: € 1,599 for 7 days and 6 nights
The best wellness retreat for New Year’s resolutions and a great start to January!
Good to know:
- The maximum group size is 8 people
- Instructions are in English, but the organiser also speaks German and Portuguese
- One daily yoga session in the morning
- Guided meditation and private coaching sessions
- Opening and closing circles
- Workshops
- Guided walks
- Daily meals
- Airport pick-up and drop-off
4. A 11-Day Juice Detox Retreat with Yoga for Body, Mind & Spirit, close to Lagos
When The Times states it’s one of the ten best detox retreats in the world, it must be quite something, right? With many years of experience (since 1992) and after helping thousands of people, the Moinhos Velhos Detox Yoga retreat is one not to miss. This retreat happens all year round in Lagos and the Algarve region.
Your time with the Detox Collective Juice Fasting Yoga Retreat will start with an initial health check-up and many nutrition and health workshops. In those 11 days, you’ll have a profound experience, but there is also room for a lot of fun. And the retreat is certainly not all about weight loss!
Prices from: € 2,095 for 11 days and 10 nights
You can book retreats all year round; they are typically held monthly.
Good to know:
- Maximum group size is 14 people
- Daily yoga classes
- Evening meditation sessions
- Nutrition and health workshops to help with weight loss
- Personal use of colonic cleansing equipment
- Supplements
- As much lemon water and herbal teas as you like
- Daily juices and broths
- There is a hot tub, jacuzzi, sauna and outdoor swimming pool
- Including excursions
- Extra spa treatments are available at an additional cost
5. An 8-Day Silent Zen Meditation and Yin Yoga Wellness Retreat in Portugal (Algarve)
If you’re up for silent meditation, Yin yoga and mindful walks, then the 8-Day Silent Retreat in the mountains of Serra de Monchique is a truly unique escape. We have many answers within ourselves, and this week is the time for your heart and mind without distraction.
Take a step inwards, and enjoy the silence. You will embark on a transformative journey, experiencing moments of reflection and personal growth. Maitri Retreats organises it and takes place at the Karuna Centre.
Prices from: € 750 for 8 days and 7 nights
Retreats are available every quarter.
Good to know:
- There is a requirement of a minimum of 7 participants
- Group size between 7 to 31 people
- Instructions in English, but the instructor also speaks French
- Including Yin yoga
- Including daily seated meditation (Zazen) and walking meditation (Kinhin)
- Dharma talks
- A group meeting on the last day to share experiences
- Three daily vegetarian meals are included
6. A 6-day longevity booster wellness holiday at Vila Origens Urban Boutique Hotel, Algarve
The luxury wellness retreat by Vila Origens Boutique Hotel is perfect for a holiday filled with rejuvenation and de-stressing! You will experience various therapies, including an infrared sauna, Turkish bath steam room, hyperbaric chamber, and yoga. The hotel is a tranquil oasis hidden near Albufeira in the Algarve region.
The 6-day longevity booster wellness holiday retreat is close to the beach, and there is time to explore the surroundings. You can also book a relaxing massage in the treatment rooms, such as lymphatic drainage, a full-body relaxing massage, or an ayurvedic massage.
Prices from: € 2,030 for 6 days, 5 nights
Good to know:
- No minimum number of participants
- Instructions are all in English, but the organiser also speaks Portuguese and Spanish
- Breakfast and drinks are included
- Daily hyperbaric chamber session
- Daily infra-red therapy or a session in the steam rooms
- Daily yoga
- A longevity master class
- Spa treatments are available at an extra cost
7. A 7-Day The Art of Vinyasa Yoga, Meditation, Mantra, Nature and Ocean in Sintra
The Sintra Mountains are very close to Lisbon, and they’re the setting for a 7-Day Vinyasa Yoga Retreat in Portugal. If you want to learn more about the Vinyasa Yoga techniques and philosophy, this is for you!
There are two Yoga classes per day, as well as guided walks and plenty of free time. The retreat is situated in a lovely area of Portugal, and you can easily visit places like Mafra, Sintra, and Ericeira.
Prices from: € 675 for 7 days and 6 nights
Available two times a month.
Good to know:
- A requirement of minimum 5 participants
- Maximum group size is 10 people
- Two daily Yoga classes daily
- Instructions are all in English, but the instructors also speak Italian, Portuguese, and Spanish
- Sound healing
- Kundalini class
- A vegan brunch and dinner every day
- Daily Meditation and Pranayama sessions
8. A 4-Day All-Women’s Relaxing Surf and Yoga Holiday
Always wanted to learn how to surf? This is your chance! Salty Pelican offers a 4-day All-Women’s Relaxing Surf and Yoga Holiday in Ericeira. This famous beach town is located on the west coast of Portugal, and it’s a favourite spot to surf! You’ll enjoy meditation at the seaside, yoga on the beach and, of course, learn how to surf.
They offer great value for money, as you can join unlimited yoga classes and surfboard rentals! Additionally, Salty Pelican offers the popular 8-Day SUP and Yoga Holiday in Cascais. So instead of surfing, you’ll head out on your SUP board!
Prices from: € 374 for 4 days and 3 nights
You can book this retreat any day of the year.
Good to know:
- Instructions are all in English, but instructors also speak German, Portuguese and Spanish
- Unlimited yoga classes
- Yoga by the seaside and relaxing afternoon Yin Yoga sessions
- Unlimited surfboard rental
- One surf lesson, including transport
- One 45-minute massage
- Daily healthy breakfast
- Plenty of sights nearby, such as Sintra National Park and Lisbon
- Outdoor pool
9. 8 Day Relax and Recharge Yoga Retreat with Meditation in Ericeira
The last unforgettable experience on this top 10 list is situated in Ericeira! Omassim Guesthouse offers an 8 Day Relax and Recharge Yoga Retreat with Meditation, providing a chance to take a break from day-to-day life and focus on self-care. During the yoga sessions, the instructors will provide full support to ensure you have the correct alignment and enjoy a state of relaxation.
You’ll learn more about the Vastu Shastra philosophy and the traditional Indian system of architecture, and you’ll notice that the building is built according to this design. After a relaxing day with yoga, walks, meditation and healthy food, you can enjoy yoga Nidra, mantra activities and join a fire circle.
Prices from: € 845 for 8 days and 7 nights
Check-in starts every Saturday.
Good to know:
- Instructions are all in English, but the instructors also speak German and Portuguese
- Morning Yin Yoga sessions
- Evening meditation
- Evening relaxing yoga sessions
- Close to the beach
- Six lunches and six dinners
- Free water, hot drinks and fruit
- A free gym onsite
- One full-body massage
- Outdoor pool
FAQ
Are wellness retreats in Portugal worth it?
Wellness retreats in Portugal are among the best ways to relax, rejuvenate, and spend quality time with yourself. The retreats are available throughout the country and are mostly located in stunning natural settings. Some retreats feature a medical spa, offer yoga retreats, and provide treatment rooms for massage and beauty treatments.
What do people do at wellness retreats?
You will often start your day with a healthy breakfast, followed by yoga or meditation. A retreat is like a wellness centre, and they often have a daily program set up. That said, there is usually room for relaxation and time for exploration nearby. You can opt for yoga retreats, silent retreats, detox retreats, or spa hotel experiences specifically.
Is Portugal a good destination for a wellness retreat?
Portugal is a beautiful country with a diverse range of landscapes. Although the cities are bustling, the nearby nature is perfect for unwinding and relaxing. A wellness retreat in Portugal will be fantastic for your overall well-being, and you can enjoy a relaxing moment away from daily chores.
Conclusion
Most of us live hectic lives, and distractions are everywhere. Taking a rejuvenating break from everyday life is vital, and Portugal is a beautiful country where we can take a well-deserved moment for ourselves. The landscape is stunning, and the retreats are available in many places. Whether you prefer the sea, the woods, or even vineyards, there is a wellness retreat in Portugal in your favourite landscape.
There are several Portugal retreats to choose from. You can, for example, join one of the detox retreats, luxury wellness retreats, or a silent retreat. During the experiences, you’ll learn new skills, meet new people, and become a new person. Are you curious about the best yoga retreats instead? Click here to read more!
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